For a lot of people, making art can be nerve-wracking. What are you going to make? What kind of materials should you use? What if you can't execute it? What if it’s…rubbish?

Studies show that despite those fears, engaging in any sort of visual expression results in the reward pathway in the brain being activated.

Which means that you feel good and it's perceived as a pleasurable experience. This extends to any type of creative expression: drawing, painting, collaging, cake decorating, clay sculpting or knitting. The sky’s the limit.

Anything that engages your creative mind — the ability to make connections between unrelated things and imagine new ways to communicate, is good for you! yay.

Researchers found that 45 minutes of creating art in a studio setting with an art therapist or fellow artist significantly lowered cortisol levels.

Their research also showed that there were no differences in health outcomes between people who identify as experienced artists and people who don't.

So that means that no matter what your skill level is, you'll be able to feel all the good things that come with making art.

I have to say that the moment I walk into my studio, a feeling of well being and calm hope comes over me. You could call it my happy place!

Want to give it a go?

If you would like to know more about how to get started, let’s have a chat!

I’m developing a ‘Kick Start your Creativity’ Course which I will tell you about soon….